Beat the Heat

Author: Jojo Varona

As most of the country (except San Francisco) is experiencing extremely hot temperatures, it is important for everyone to stay cool during the heat wave.  

Here are some tips that focus on hydration, clothing choices, and creating a cooler environment.

• Hydrate adequately by drinking plenty of water throughout the day, regardless of your thirst levels.  

• Avoid excessive caffeine and alcohol: These can contribute to dehydration.

• Consider the benefits of electrolyte drinks. If heavy sweating is a concern, electrolyte-enhanced beverages can provide essential replenishment of lost salts and minerals.

• Wear light colors: Light colors reflect sunlight, helping you stay cooler.

• Choose loose-fitting clothing: This allows for better air circulation and evaporation of sweat.

• Consider wearing breathable fabrics: Fabrics such as cotton and linen are suitable options as they allow better air circulation.

• When outdoors, locate shady spots to minimize direct sunlight exposure.

• Stay indoors during peak heat: Avoid strenuous activities during the hottest part of the day.

• Use fans: Fans can help circulate air and create a cooling breeze.

• Take cool showers or baths: This can help lower your body temperature.

• Applying a cool compress such as a damp cloth to your wrists, neck, or forehead can offer rapid relief.

• Use a spray bottle: Spritzing yourself with cool water can help cool you down through evaporation.

• Limit hot activities: Avoid using the oven or stove during the hottest part of the day.

• Make sure to check on elderly neighbors, those with disabilities, and children to ensure they are staying cool and hydrated.

• Provide plenty of water and shade for your pets. Avoid walking them during the hottest parts of the day, opting for early morning or evening walks instead.

Stay cool!!!