Self Care

Fun Activities for Quarantine

Here are some great fun activities you can engage in while sheltering-in-place to stay occupied and improve your mental health.

Pandemic Check In

8 months of the pandemic update as a struggling small business owner. Am I still above the fog? What can you do to help small businesses?

How To Make The Most of Being Unemployed

You're valuable, you matter, and being unemployed isn't an indictment of you as a person or an employee. Use this time for self-improvement.

Working on Resilience

A resilient person works through tough times by using their strengths and resources. Here are a few tips to help you develop resilience.

Music as a Stress Reliever

Music can affect the body in many health-promoting ways, and in these uncertain times, we need music in our lives more than ever.

Music and Covid-19

How we can intentionally use music to calm our nerves, relieve stress, and generally make us feel better.