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Randy's Anti-inflammatory Advice



Guest Author: Randy Gibson LAc, MA, MS

Medical Director 9 Corners Functional Medicine Center/ Club 9 Cryo Lounge Novato, CA 94945 p 415.209.9600 f 415.893.1094 website 9corners.com email info@9corners.com

Acute inflammation is a very healthy and important process for us to go through proceeding an injury or illness. Prolonged inflammation is erosive and damaging to healthy tissues and metabolism. Below I am going to give you a list of nutrients that are known to be anti-inflammatory. By taking them regularly, you will not only recover faster from workouts and injuries, but enhance your chances of greater longevity.


Herbs, Spices and Bioflavanoids

  • Ginger

  • Cayenne

  • Garlic

  • Bromalain

  • Turmeric

  • Quercetin

  • Ashwaganda

  • Boswellia

  • Rosemary


Oils

  • Eicosapentoenoic Acid (EPA)

  • Docosahexoenoic Acid (DHA)

  • Alpha Lipoic Acid (ALA)

  • EVO Olive Oil

Vitamins and Minerals

  • Magnesium Glycinate

  • N-Acetyl-L Cysteine

  • D3

  • Methylated B Complex

  • Ubiquinone (CoQ10)

Amounts and dosages vary for each individual based on lifestyle, condition, size and age. The most important thing is to have as many of these nutrients daily as possible. If you have any questions please contact me directly at 9 Corners/ Club 9. Note: The Job Shop does not give medical advice. This advice is provided purely by Randy Gibson.

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