Seven Tips to Stay Active at Work
Author: Adnan Manzoor Source: LifeHack
Staying fit is important for a healthy and active life. Nowadays life has become so busy that it is not always possible to take time for a workout, but working out is important. For working people, it can be challenging to maintain a good working out routine to stay fit. When you spend so much of your time sitting at a desk you need to take out some time for exercising to stay active. Working long hours can be exhausting and it is possible to become lazy and lethargic. If you do not want to lose energy while working, then you need to follow some tips. Here are some of the tips for working people to stay active and fit despite their busy schedules.
1. Walk to work.
One of the best ways to incorporate activity into your everyday life is to walk to work. You can buy home exercise equipment and use it when you have time, but if you do not have time then you can walk to work! If you live near your workplace then it is better to walk to work every day. It will help in staying fit and it will keep you fresh throughout the day. You do not have to find extra time to fit this exercise into your schedule. If you do not live close enough to the workplace and if walking all the way is not an option, you can still do some walking exercise by walking half the way and taking a bus or taxi the rest of the way.
There are apps you can use to count your steps so that you know how much exercise you are getting every day. If you suffer pain due to walking you can always use TENS units to measure your pain during the walk and discuss it with your doctor.
2. Volunteer for tasks that require physical activity.
If you are doing most of your work while sitting, then it is important that you get some sort of physical activity. One of the best ways of ensuring that you get enough physical activity is to volunteer for anything that involves physical activity. If there is a coffee run during breaks, you should volunteer. It will give you a break and you can use it to move your legs and get some exercise. It will help in relaxing your mind and getting in some essential physical activity.
3. Always dress comfortably.
To stay active you need to be comfortable. If you are not comfortable in your clothes then you will get stressed out pretty quickly. Comfortable clothes are important to stay relaxed. If you are not comfortable in what you are wearing then you will find it difficult to focus on work. You will get tired easily and you will have neither an active mind nor an active body. It is possible that the dress code of your place requires formal clothes but you can still make them comfortable enough for you to move around well.
4. Use comfortable chairs or take breaks.
There are always massage office chairs available for office use which you can use to keep you stress-free and fit. You can choose your own chair by reading massage chair reviews or your employer can buy it for you. Whatever the situation, make sure you take appropriate breaks and use a comfortable chair.